Throughout our lives we long to love ourselves more deeply and find a greater sense …
A Good Manual of IMS-Style Brahmavihārā Practice
4 stars
It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī
It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī
Mindfulness in Plain English was first published in 1994, is one of the bestselling — …
A Classic Meditation Manual, not just for Beginners
5 stars
A common refrain I have heard from several #meditation teachers is that it is good periodically to return to basic instructions for the dual reason that it tends to correct any unskillful patterns which have emerged and that the questions that arise as a result of one's own meditation practice aid in learning and allow the practitioner to absorb more from the same or similar material. This advice has definitely held true as I read this book for the second time (this time with my ears via the recorded voice of Edoardo Ballerini).
I read Mindfulness in Plain English for the first time nearly 20 years ago, and even though the basic contents of the book were familiar to me on this second read-through, nearly the whole book struck me as remarkably fresh. The introduction alone opens with wonderful force, directly addressing the #unsatisfactoriness which is likely familiar to …
A common refrain I have heard from several #meditation teachers is that it is good periodically to return to basic instructions for the dual reason that it tends to correct any unskillful patterns which have emerged and that the questions that arise as a result of one's own meditation practice aid in learning and allow the practitioner to absorb more from the same or similar material. This advice has definitely held true as I read this book for the second time (this time with my ears via the recorded voice of Edoardo Ballerini).
I read Mindfulness in Plain English for the first time nearly 20 years ago, and even though the basic contents of the book were familiar to me on this second read-through, nearly the whole book struck me as remarkably fresh. The introduction alone opens with wonderful force, directly addressing the #unsatisfactoriness which is likely familiar to anyone who comes into contact with the the book, and has the dual ability not only to convince (or at least intrigue) those new to meditation that it might be a worthwhile endeavor, but also to imbue experienced #meditators with a renewed sense of purpose and urgency.
On my way through this book, I found myself wishing that I had returned to it before now, as it addresses many of the challenges I have faced and currently am facing in such a clear and understanding manner that I was able to apply the advice immediately. Indeed, looking back on my years of meditation experience, I realize that the guidance in this book would have been enough to address the majority of the challenges I've faced over the years.
The one possible weakness I could find in this book is the strong emphasis to place the attention on the breath at the nostrils and nowhere else, which I have indeed found to be one excellent place for the attention. However useful following the breath at the nostrils is, it is not the only place the breath can be followed at a relatively small, fixed point, and for some, this may be unhelpfully inflexible, while for others the inflexibility of the suggestion may be a helpful simplification of the abundance of options which are available when beginning a meditation practice. The good news is that this weakness is counterbalanced by Bhante Gunaratana's clarity that these are instructions based on one very specific tradition, and, in this newer addition, the new afterword giving an introduction to loving friendliness or metta, which itself is also an excellent practice and gateway for anyone wishing to start a meditation practice.
Overall, I am pleased that I took the time with this book again and now understand why it has acquired the status of a classic among meditation manuals: it is brief, yet comprehensive and contains everything one needs to start or reinvigorate a practice of insight meditation.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thích Nhất Hạnh …
Sage Guidance for Practitioners at All Experience Levels
5 stars
I've read from others that they consider Thích Nhất Hạnh's The Miracle of Mindfulness to be useful only to beginning meditators, but I think it is so much more than that. Especially with the context given in translator Mobi Ho's introduction that the book was originally written as a long letter, and then having read the book myself as someone who has been meditating for years, it is clear to me that the book is equally valuable or perhaps even more valuable as an inspiring reminder to practice and how practice can be done.
Beyond the main text of the letter, I was impressed by the list of practices and the selection of suttas/sutras at the end. I have read very few manuals of meditation which left with the feeling that they were enough to cultivate a practice, but this one is written and put together in such a …
I've read from others that they consider Thích Nhất Hạnh's The Miracle of Mindfulness to be useful only to beginning meditators, but I think it is so much more than that. Especially with the context given in translator Mobi Ho's introduction that the book was originally written as a long letter, and then having read the book myself as someone who has been meditating for years, it is clear to me that the book is equally valuable or perhaps even more valuable as an inspiring reminder to practice and how practice can be done.
Beyond the main text of the letter, I was impressed by the list of practices and the selection of suttas/sutras at the end. I have read very few manuals of meditation which left with the feeling that they were enough to cultivate a practice, but this one is written and put together in such a way that I would be confident recommending it as an excellent candidate for the category of "if you read only one book on the subject of meditation, read this one."
When novice monk Tenzin Dorje is told by his lama that the Red Army is …
Slow Start, then Exciting and Inspiring
3 stars
Content warning
Some low-detail discussion of plot structur
I thought I'd give this one a try because I liked David Michie's Instant Karma so much.
The Magician of Lhasa was a bit slow to get started for me and if I hadn't been quite sure that what I was looking for was very likely to show up later, I probably wouldn't have kept at it so long and likely would have put the book down. Now having read the whole thing I understand that the slow start does a good job of setting things up for later developments, I still think that the beginning could have been tightened up a fair bit without sacrificing the necessary foundation building. There is also a bit of awkward phrasing which charms at the same time as it distracts a bit from the story.
After all that complaining, I should say that I still really liked the book and am glad to have spent time with it. It's less of an overt teaching book when I compare it to Instant Karma, but what it does even better than Instant Karma does is to build towards a more insightful and expansive revelation at the climax, which reveals the story as a whole to be a teaching device supportive of inspiration and a change in perspective.
A definite recommendation for anyone interested in Buddhism or Tibet or both. I'm looking forward to the sequel.
